Traveling Trigger Point Workshops for Professionals
to Learn Proper Myotherapy!
“Bonnie Prudden Myotherapy is a method of relaxing muscle spasm, improving circulation and alleviating pain. To defuse “trigger points,” pressure is applied to the muscle for several seconds by means of fingers, knuckles and elbows. The success of this method depends on the use of specific corrective exercise for the freed muscles. The method was developed by Bonnie Prudden in 1976.”
— Taber’s Cyclopedic Medical Dictionary.
Sadly “MYOTHERAPY” has become a generic term, as my mentor, teacher and the founder Bonnie Prudden did not trademark the word. In its original and pure form it means to give muscle therapy to those irritable spots in the muscle which produce pain and inhibit circulation. Additionally a “Corrective Exercise” works the muscle to its full range of motion and within weeks re-educates the muscle memory.
In small groups with other seasoned body work professionals, learn how to properly employ “Trigger Point Myotherapy” along with the “Corrective Exercises” that will greatly enhance the authentic skills for “Pain Erasure” that your clients or patients need!
While learning, you will receive the treatments that will greatly enhance any chronic or accute pains you as a working therapist might have!
Feel the points from me, your teacher and Master Myotherapist!
Have your skills enhanced by being able to try out your skills on me as well.
Enjoy learning in a teaching model that saves you money by staying in your home town and practicing in the afternoons in your own clinic.
Learn new and effective ways to use SELF-CARE techniques that are easily taught and more easily used daily to ensure a fully active and pain free life, no matter your age or circumstance.
Bonnie Prudden Corrective Exercises:
See how to retrain your muscle memory and alleviate pain.
“Bonnie Prudden Myotherapy is a method of relaxing muscle spasm, improving circulation and alleviating pain. To defuse “trigger points,” pressure is applied to the muscle for several seconds by means of fingers, knuckles and elbows. The success of this method depends on the use of specific corrective exercise for the freed muscles. The method was developed by Bonnie Prudden in 1976.”
— Taber‚Äôs Cyclopedic Medical Dictionary.
Rose Kahn, Master Myotherapist, Artist and Teacher shows a few corrective exercises that will help you retrain the muscles in your arms and legs, shoulders and hips, neck and back, hands and feet!
This is the key to using your body in all kinds of ways and being pain free!
The video has been a helpful reminder to people new to this quick way to move each compartment in the proper way. Spending just several seconds or 2-3 times is enough. Don’t forget to aim for 10 times a day so within one week you can really FEEL the lasting relief.
If a movement hurts, stop.
Try it again in a few hours.
Eventually it will not hurt.
Then repeat 3 times.
To your flexibility!
Some of My Favorite Tools for Self-care
“Bonnie Prudden Myotherapy is a method of relaxing muscle spasm, improving circulation and alleviating pain. To defuse “trigger points,” pressure is applied to the muscle for several seconds by means of fingers, knuckles and elbows. The success of this method depends on the use of specific corrective exercise for the freed muscles. The method was developed by Bonnie Prudden in 1976.”
— Taber‚Äôs Cyclopedic Medical Dictionary.
Start the NEW YEAR off right in 2015, taking care of your self and relaxing your tight musculature everyday.
Rose Kahn, Master Myotherapist, Artist and Teacher shares some of her favorite toys and Self Help tools to alleviate muscle spasms, diffuse Trigger Points and take care of your body on a daily basis for free at home.
Enjoy!
